03628cam a2200625 4500 2467772823 TxAuBib 20250601120000.0 ||||||s2002||||||||||||||||||||||||und|u 9780761153603 0761153608 B00DUKY6NY Amazon eda4d583-9969-488f-b979-0fff0b4aa2e1 OverDrive (Reserve ID) 1345624 OverDrive (Product ID) TxAuBib Buchholz M.D., David. Heal Your Headache [Libby eBook] : The 1-2-3 Program for Taking Charge of Your Pain. Workman Publishing Company, 2002. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. understanding. side effects. elimination. medication. struggling. vestibular. dizzy cook. Migraine . suffering. long term. Dizziness. drug-free. exercise. triggers. wellness. solution. how do i. chronic. vertigo. tension. health. ending. change. Food. cure. diet. fix. HTML:<b>A three-step program that puts headache sufferers back in control of their lives.<br /> “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University</b><br /> Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.<br /> <b>Step 1:</b> Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.<br /> <b>Step 2</b>: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.<br /> <b>Step 3:</b> Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.<br /> That’s it. In three steps, you can turn your headache problems around.<br /> <b>Includes answers to questions like:</b> <li>What is a migraine anyway?</li> <li>Why do I get more headaches than most people?</li> <li>Of all the potential dietary triggers, what are the major culprits?</li> <li>Will my headaches get better when I get older?</li> <li>Why does the weather give me headaches?</li> <li>How long will it take me to get over rebound when I stop taking my Excedrin?</li> <li>Are my children doomed to suffer from headaches?</li> <li>Why do I wake up every morning with a headache?</li><i>This title was updated in November 2021 to reflect the latest medical advice.</i>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-07-31 20:00:03. Reich M.D., Stephen G. https://samples.overdrive.com/heal-your-headache?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/heal-your-headache?.epub-sample.overdrive.com Excerpt (OverDrive Read)