03204cam a2200625 4500 2467700319 TxAuBib 20250601120000.0 ||||||s2009||||||||||||||||||||||||und|u 9781606233863 1606233866 B005CWSC06 Amazon 7aebfaa4-05ab-4118-abcc-fea64f64d7f7 OverDrive (Reserve ID) 1984265 OverDrive (Product ID) TxAuBib Germer, Christopher. The Mindful Path to Self-Compassion [Libby eBook] : Freeing Yourself from Destructive Thoughts and Emotions. Guilford Publications, 2009. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. psychoeducational. self-compassion. Audio Downloads. lovingkindness. Psychotherapy. Spirituality. audio tracks. Development. mindfulness. meditations. Self-Esteem. Audio Files. compassion. philosophy. psychology. Practices. disorders. self-help. suffering. Emotional. personal. kindness. Problems. Buddhism. Eastern. Healing. pain. HTML:<b>"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything."</b> When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we <i>accepted</i> them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.<br /> See also <i>The Mindful Self-Compassion Workbook,</i> by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and <i>Teaching the Mindful Self-Compassion Program,</i> by Christopher Germer and Kristin Neff (for professionals).<br /> Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-07-31 20:00:03. Salzberg, Sharon. https://samples.overdrive.com/mindful-path-to-7aebfa?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/mindful-path-to-7aebfa?.epub-sample.overdrive.com Excerpt (OverDrive Read)