02152cam a2200253 4500 2466744904 TxAuBib 20250601120000.0 ||||||s2009||||||||||||||||||||||||und|u 9781604073911 1604073918 b21f1f2d-6cdb-47fa-92fd-4bda1f717a5b OverDrive (Reserve ID) 267309 OverDrive (Product ID) TxAuBib Bodhipaksa. The Wisdom of the Breath [Libby Audiobook] : Three Guided Meditations for Calming the Mind and Cultivating Insight. Sounds True, 2009. Format: OverDrive OverDrive Listen, Filesize: 61MB. HTML:<p>The answers to the most profound spiritual questions lie within us—but how do we gain access to our deepest wisdom? "Breathing is a gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." On The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.<br /> With these three essential practices, he reveals how the breath can help you:<br /></p> <li>Let go of the past and future, and rest in pure presence<br /> <ul> <li>Dissolve the sense of separateness to experience oneness with the world around you<br /></li> <li>Embrace the essential impermanence of all life with serenity and joy<br /></li> <li>Tap into your own natural wisdom by exploring the breath as a metaphor for living<br /> Whether you're experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.</li> </ul> </li>. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-07-31 20:00:03. https://samples.overdrive.com/?crid=B21F1F2D-6CDB-47FA-92FD-4BDA1F717A5B&.epub-sample.overdrive.com Excerpt (OverDrive Listen)